Home Healthy Eating - Fall 2010
Fundamentals of Healthy Eating 2010
1 Class Overview and Schedule Chris Walquist 1322
2 Session 1 - What Makes Us Sick -- Origins of the Modern Nutritional Diseases Chris Walquist 1620
3 Session 2 - Sugar, Insulin, and Refined Carbohydrates Chris Walquist 1461
4 Session 3 - Fat, Cholesterol and Heart Disease Chris Walquist 1596
5 Session 4 - Obesity and Weight Regulation Chris Walquist 1278
6 Session 5 - Fat Metabolism: When Fat Is Good For You Chris Walquist 3636
7 Session 6 - Cancer, Diabetes and Alzheimer's Chris Walquist 1402
8 Healthy Eating - Suggested Reading List Chris Walquist 1314
9 Glycemic Index Chart - Word document Chris Walquist 1413
10 Metabolism Of Essential Fatty Acids - Diagram Chris Walquist 3459
11 Grocery Lists, Grass-Fed Websites, other links Chris Walquist 1856
12 Test Your Knowledge - Pre-class Quiz Chris Walquist 1313
13 Test Your Knowledge - Pre-class Quiz ANSWERS Chris Walquist 1442